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Chicken, Cheese Broccoli and Rice all mixed up

It rained all day today.

We did a workout – the first in like a month or six.

Arms for the wedding day.

We did a circuit of

bicep curls

shoulder shrugs

reverse grips ez bar curl

lateral raises

incline hammer curls

shoulder press

We repeated three times. If I were more manly I would have done a fourth.

We then cleaned all day.

Well Rich and I cleaned. Other people recovered. I am not sure from what.

Then I made another bake. The first time I made this bake our niece told me that I should call this chicken and cheese, and broccoli, and rice all mixed up.

What a perfect title.

Chicken, cheese, broccoli and rice…all mixed up

3 boneless and skinless chicken breasts (cooked and shredded)

1 bag frozen broccoli

1 cup cooked rice

1 can cream of broccoli soup

1 cup mayonaise

1 cup shredded monterey jack cheese

1/2 cup shredded colby jack cheese

1. Preheat oven to 375 degrees. Chop broccoli, and add all ingredients together into a bowl. Mixing until incorporated.

2. Grease a 13 x 9 baking pan and spread mixture evenly. Sprinkle top with cheese.

3. Bake for 30 minutes or until bubbly.

Easy peasy, chicken bake.




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