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I am not sure what Rich was thinking.

This cannot be worse for you then pasta.

I made something completely boring and healthy.

He is just showing off.

Onion Rings

1/2 cup dark beer

1/2 cup tonic water

1 tablespoon oil

1 egg white

1/3 teaspoon cayenne pepper

1 teaspoon salt

1 cup pastry flour

1/4 teaspoon mustard powder

1/2 teaspoon onion powder

2 slices of a large onion separated.


1. Pour beer and tonic into a blender, add pepper, mustard, salt, onion powder and pulse to combine.

2. Add flour and process until smooth. It may be slight lumpy but that is just fine.

3. In a separate bowl whisk the egg white until frothy, and gently stir in flour mixture.

4. In a bowl place sliced onions, and cover with milk. Let soak for 10 minutes.

5. Dip onion rings in batter and fry small batches in oil – we used our new deep frier- not my favorite gift but Rich likes it.

This was not my idea…but seriously delicious.




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