While I am not sure I am suppose to – I was so happy to get a short run in this afternoon. I was a light jog and my foot felt good the whole way so maybe the second doctor was right about lack of arch support.
Tomorrow I will use my gym membership and ride a bike just to see if alternating cardio activities will help.
Pepper Jack Crusted Chicken
2 boneless chicken breasts
1/2 cup whole wheat crackers (about 10 crushed)
1/3 cup shredded pepper jack cheese
1/4 cup panko bread crumbs
1 tbsp oil
1. Combine crackers, cheese, and bread crumbs in a food processor and pulse, put in small bowl. Put egg in own bowl and beat. Dip chicken in egg mixture and then dredge in crumb mixture.
2. In a skillet, place about 1 tbsp oil and heat to medium-high. Add chicken, cooking for about 5 minutes on each side.
3. Once cooked, top with an extra pinch of pepper jack and let melt.
Tomorrow is the last day until the weekend!