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Work Outs and Runs

*Kacey (my sister in law) and I after the Princess 1/2 marathon*

My Workout Log

August 14-August 20

August 20- 5 miles

August 19- off

August 18-3 miles

August 17- off

August 16- 4 miles

August 15- 3 miles

August 14- 6 miles

August 7- August 13

August 13- Off

August 12- 3 miles

August 11- Off

August 10 – 4 miles

August 9 – 3 miles

August 8- Off

August 7- Off

July 31- August 6

August 6- 8 miles

August 5- Off

August 4- 3 miles

August 3- 4 miles

August 2- Off

August 1- Off

July 31- Off

July 24-July 30

July 30- 7 miles

July 29- Off

July 28- 4 miles

July 27- 4 miles

July26- 3 miles

July 25- Off

July 24- Off

July 17-July 23

July 23- 6 miles

July 22- 3 miles

July 21- off

July 20- 4 miles

July 19- off

July 18- 3 miles

July 17- off

July 10- July 16

July 16- 3 miles

July 15- off

July 14- off

July 13- 3 miles

July 12

July 11- 3 miles and arm workout

July 10- Off

July 3- July 9

July 9- 3.6 miles and arm workout

July 8- 2 miles

July 7- 4 miles and arm workout 

July 6- Day 2 of hot yoga…it was much hotter then the first time

July 5- off…my whole body hurt…it might have been the unlimited margaritas

July 4- Bellemore Striders Independence day 4 mile race : 35: 41

July 3- 2 miles

June 26 – July 2

July 2- Hot Yoga

July 1- 4 mile run

June 28- 4 mile run

June 27 – off

June 26- 4.2 mile run (up the mountain again)- Full body work out

June 25- 4.2 mile run (up a mountain)

June 24- Women’s Health full body work out – Tone Up Anytime

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